Clean Eating For Beginners | Never “diet” again

This is a sample meal day in the 6-Week Clean Eating Program which is a complete and thorough online omnivore meal plan that specializes in clean eating cooking skills, and meal prepping.

The goal is to help you reach a healthy weight in a healthy way without going crazy in the process.

Never “diet” again and instead change your eating habits for good.
Healthy recipes made with clean ingredients!! Hi, my name is Lorena, I am German/Peruvian and I’m passionate about cooking international healthy meals for my family and friends! Come join me on my culinary trip around the world from the comfort of our homes 🙂 Blog: https://greenhealthycooking.comLinks

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Breakfast

• 3/4 cup old-fashioned rolled oats
• 3/4 cup milk of choice
• 1/2 cup raspberries – or any other type of berries
• 1 Tbsp maple syrup

Lunch

• 1 cup quinoa
• 2 eggs
• 1 carrot
• 1 Lebanese cucumber
• 1/2 cup grape tomatoes
• 1 Tbsp chopped parsley
• 1/2 lemon
• 1 Tbsp olive oil

Dinner

• 2 boneless skinless chicken thighs
• 1 small sweet potato
• 10 asparagus
• 2 tsp avocado oil
• 1/2 tsp paprika
• 1/2 tsp oregano
• 1/4 tsp chili powder ▢sea salt ▢pepper